Preparation time: 20 minutes

A quick whānau favourite from father of four Peter. Peter's kids help with this recipe by peeling, grating, gathering kai and cutting veggies.

 

Cooking directions

  • Cook mince in non-stick fry pan until brown.
  • Add onion and garlic. Cook until tender.
  • Add tomatoes, beans, mixed herbs and chilli. Simmer on low to medium heat for 15 minutes
  • Warm the tacos, nachos or burritos in oven.
  • Serve while hot with grated carrot, lettuce, avocado and a little light sour cream.
  • This recipe can also be made in a crockpot or slow cooker.  Put mince, onion, garlic, canned tomatoes, herbs and chilli powder in crockpot and cook on LOW for 6 to 8 hours (check manufacturer's instructions).  Add beans towards end of cooking and cook for about 30 minutes to heat through.

Try:

  • Including other salad vegetables like chopped tomatoes, sliced red pepper, coleslaw, chopped celery, chopped or sliced cucumber (use whatever is cheap and in season).
  • Adding grated carrot, grated courgette or sliced mushrooms to the mince when cooking (add at the same time as onion and garlic).
  • Adding frozen or tinned corn to mince when cooking (add at the same time as baked beans).
  • Serving with our crunchy potato wedges.
  • Serving with baked potato or kumara.

Thanks to Peter Noanoa for this recipe.

Ingredients

500 grams lean mince

1 onion, finely chopped

2 cloves garlic, crushed

1 tin baked beans (420 gram tin), or for a spicy option try a tin of chilli beans

1 tin chopped tomatoes (410 gram tin)

2 teaspoons dried mixed herbs

1 teaspoon chilli powder/paste/sauce to taste

1 packet nachos, burritos or tacos

3 carrots, grated or sliced

1 lettuce, shredded

1 avocado

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