Preparation time: 20 minutes
A quick whānau favourite from father of four Peter. Peter's kids help with this recipe by peeling, grating, gathering kai and cutting veggies.
Cooking directions
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Cook mince in non-stick fry pan until brown.
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Add onion and garlic. Cook until tender.
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Add tomatoes, beans, mixed herbs and chilli. Simmer on low to medium heat for 15 minutes
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Warm the tacos, nachos or burritos in oven.
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Serve while hot with grated carrot, lettuce, avocado and a little light sour cream.
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This recipe can also be made in a crockpot or slow cooker. Put mince, onion, garlic, canned tomatoes, herbs and chilli powder in crockpot and cook on LOW for 6 to 8 hours (check manufacturer's instructions). Add beans towards end of cooking and cook for about 30 minutes to heat through.
Try:
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Including other salad vegetables like chopped tomatoes, sliced red pepper, coleslaw, chopped celery, chopped or sliced cucumber (use whatever is cheap and in season).
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Adding grated carrot, grated courgette or sliced mushrooms to the mince when cooking (add at the same time as onion and garlic).
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Adding frozen or tinned corn to mince when cooking (add at the same time as baked beans).
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Serving with our crunchy potato wedges .
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Serving with baked potato or kumara.
Thanks to Peter Noanoa for this recipe.
Ingredients
500 grams lean mince
1 onion, finely chopped
2 cloves garlic, crushed
1 tin baked beans (420 gram tin), or for a spicy option try a tin of chilli beans
1 tin chopped tomatoes (410 gram tin)
2 teaspoons dried mixed herbs
1 teaspoon chilli powder/paste/sauce to taste
1 packet nachos, burritos or tacos
3 carrots, grated or sliced
1 lettuce, shredded
1 avocado