Toast and spread

Low-cost and tasty for breakfast or an after-school snack. Easy for older children to prepare themselves. All for less than 50 cents per person each day!

Cooking directions

Toast bread and top with your favourite toppings.

Some of our favourite healthy toppings:

• marmite or vegemite
• peanut butter (look for options with no added sugar or salt)
• hummus
• low-fat cottage cheese

Tip:

• Often spreads such as margarine or butter aren't needed. If you do want to use a spread, use a little, not a lot.
• Try using low-fat spreads or margarine rather than butter.

Ingredients

2 slices wholegrain toast