Tasty chicken salad

A tasty easy salad - perfect for summer meals.

Cooking directions

• Cook chicken in a non-stick frying pan with a little garlic and black pepper.
• Put aside to cool.
• Put bag of salad mix into a large salad bowl.
• Add cooked chicken, chickpeas, tomatoes, cucumber and red onion. Gently mix.
• Drizzle over dressing just before serving.
• Try our zingy dressing: mix lemon juice, crushed garlic and ginger, herbs and a little olive oil.

Tips:

• Lamb or beef are tasty alternatives to chicken.
• If buying salad dressing, choose a low-fat one.
• Try any combination of your favourite salad ingredients - sliced red pepper, crumbled feta, drained and rinsed canned corn, chopped spring onion, chopped nuts, seasame seeds, pumpkin seeds, etc.

Ingredients

400 grams chicken, chopped into small pieces

1 bag green salad mix

2 tomatoes, chopped

1/2 cucumber, chopped

1 small red onion, sliced (optional)

1 can chickpeas (420 gram can), drained and rinsed (optional)