Salad wraps

Prepare this popular cafe meal yourself. The best wraps are home-made and can be prepared in a few minutes. Use any combination of your favourite salad ingredients.

Cooking directions

• Spread chutney over the tortilla bread.
• Arrange the ham and lettuce evenly over the bread, then top with carrot and pepper.
• Roll up firmly. The spread helps hold the wrap together so make sure there is some along the last end that gets rolled up.

Try some of these fillings:

• hummus, low-fat mayonnaise or cottage cheese instead of chutney
• tomato
• sliced cucumber
• cheese instead of meat
• baby spinach
• avocado or guacamole

Thanks to www.vegetables.co.nz for this recipe.

Ingredients

2 tortillas, wholemeal wraps or burritos

4 slices shaved ham

1 teaspoon chutney

4 lettuce leaves

1 carrot, sliced or grated

1 green pepper, thinly sliced