Roastie wraps

Two family favourites - roast veggies and wraps! Roastie wraps are great hot or cold. Like the salad wraps they are perfect for lunch boxes – and a great way to get your 5+ a day.

Cooking directions

• Heat oil gently in a non-stick fry pan.
• Add pepper, onion, carrot and kumara, cover with lid, and gently cook for 15 minutes or until tender. Add 1 to 2 tablespoons of water during cooking if the pan dries out.
• Spread both tortilla with cream cheese.
• Place cooked vegetables on top of both pieces.
• Roll up firmly.
• Cut in half and serve.

Tip:

• Add cooked chicken or bacon for a change. 
• Use hummus or pesto instead of cream cheese.

Thanks to www.vegetables.co.nz

Ingredients

1 tablespoon vegetable oil

1/2 green pepper, sliced

1 small onion, sliced

1 carrot, cut into sticks

1 small kumara, cut into sticks

2 tortillas, wholemeal wraps or burritos

2 tablespoons low-fat cream cheese