Quesadillas (cheese tortillas)

Great as a snack or cold in the lunchbox. We've suggested our favourite fillings, but use your imagination to come up with new, tasty combinations.

Cooking directions

• Preheat a non-stick frying pan or sandwich press.
• Top four of the tortillas with the chilli beans, corn (drained), chopped tomato, spring onion and grated cheese.
• Cover with remaining tortillas (to make a tortilla sandwich).
• Spray frying pan with a little oil.
• Cook tortillas one at a time in frying pan. Cook on one side for 2 or 3 minutes, then turn with a spatula and cook the other side for another 2 or 3 minutes, or until fillings are hot and cheese has melted. Repeat with other tortillas.
• Allow to cool for a few minutes.
• Cut each tortilla into four wedges (or smaller pieces for smaller kids). Eat and enjoy!

Tip:

• Try using wholemeal tortillas.

Ingredients

8 tortillas, wholemeal wraps or burritos

1 tin whole kernel corn, 410 gram tin

1 tin chilli bean (420 gram tin)

1 cup grated cheese

2 tomatoes, chopped

1 spring onion, chopped