Easy fish pie

An easy fuss-free family meal all in one for less than $4 per serve. 

Cooking directions

• Preheat oven to 200 degrees.
• Bring a big pot of water to the boil. Add potatoes and boil until soft. About 5 minutes from the end of cooking, add chopped onion to pot.
• Drain water from potatoes and onion. Mash potatoes with oil and pepper.
• Mix together tuna, peas, broccoli, spinach and tinned tomatoes in an oven-proof dish.
• Cover tuna and vegetables with mashed potatoes and grated cheese.
• Bake in hot oven for around 20 to 25 minutes, or until golden.

Ingredients

1 onion, chopped

1 tablespoon vegetable oil

1/2 teaspoon ground black pepper

1 can tuna in water (425g can), drained

1 cup frozen peas

1 cup frozen broccoli

1/2 bag loose-leaf frozen spinach (350g bag)

2 tins Italian-flavoured chopped tomatoes (400g tins)

800 grams potatoes, scrubbed and chopped into bite-size pieces

1 cup grated cheese, choose a low-fat cheese such as Edam