Citrus courgettes and carrots

A simple and delicious vegetable dish.

Cooking directions

• Heat the oil in a large non-stick frying pan or wok.
• Add the sliced carrots and finely chopped courgettes.
• Stir-fry for 4 to 5 minutes or until the carrot is tender but still slightly crisp.
• Add the orange rind and juice. Mix well.
• Serve immediately.

Ingredients

1/2 tablespoon oil

3 carrots

3 courgettes

3 tablespoon orange juice

1 tablespoon grated orange rind

1 pinch ground black pepper