Chilli bean wraps

Fast easy family meal. You don't need to follow the recipe exactly - use whatever vegetables you have on hand (canned, fresh or frozen).

Cooking directions

• Heat oil in non-stick frying pan.  Cook onion, garlic, celery, leek and carrot for 10 minutes (until soft and cooked through).
• Add chilli beans, tomatoes and corn, and cook for another 5 minutes.
• Warm tortillas in microwave or oven (follow the directions on the packet).
• Fill tortillas with bean filling, lettuce, tomato, avocado, grated cheese and a little sour cream. Or instead of lettuce and tomato try our tasty winter slaw.
• Roll up, eat and enjoy!

Thanks to www.vegetables.co.nz

Ingredients

2 teaspoons vegetable oil

1 onion, chopped

2 cloves garlic, crushed

1 stalk celery, chopped

1 leek, cut in half length ways then sliced

1 carrot, grated

1 tin chilli bean (420 gram tin), 420 gram tin

1 tin chopped tomatoes (410 gram tin), 420 gram tin

1 can whole kernel corn (330g can), 420 gram tin, drained

1 lettuce, shredded

3 tomatoes, chopped

1 avocado, mashed (optional)

1 cup grated cheese

1 cup low-fat sour cream

6 tortillas, wholemeal wraps or burritos