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Healthy fast food

Instead of...

Fried chicken takeaways, about $30 for a family meal

try

Rotisserie chicken from the supermarket and salad

About $15 for a family meal. Time: 10-minute supermarket visit.
A takeaway burger meal, more than $30.00 for a family meal

try

Fast home-made burgers and salad

Less than $15 for a family meal. Time: less than 30 minutes to make at home.

Celebrations

Add some delicious healthy options to your celebrations.

Yoghurt parfait

Preparation time: 10 minutes

Perfect for an after-school treat that the kids can make themselves. This parfait is also fantastic when you need a quick dessert for a celebration.

Don't get put off if grapes and strawberries are too expensive - use any canned or fresh fruit that is low-cost at the markets or supermarket.

Check out this recipe

Tropical fruit salad

Preparation time: 40 minutes

A refreshing healthy dessert.

Check out this recipe

Fruit platter and yoghurt dip

Preparation time: 5 minutes

Fruit on its own is a great snack, but the yoghurt dip adds a fun variation for kids. Fruit cut into bite-sized pieces is easy to eat and goes a long way.

Check out this recipe