My Favourites
Sign up for easy low-cost food ideas
Healthy fast food
Instead of...
-
Fried chicken takeaways, about $30 for a family meal
try
Rotisserie chicken from the supermarket and salad
About $15 for a family meal. Time: 10-minute supermarket visit.
-
A takeaway burger meal, more than $30.00 for a family meal
try
Fast home-made burgers and salad
Less than $15 for a family meal. Time: less than 30 minutes to make at home.
Celebrations
Add some delicious healthy options to your celebrations.
Panforte or Siena Cake is an Italian Christmas Cake. This is made with honey, chocolate and nuts and has a sweet chewy texture.
Roast chicken is an easy and tasty family favourite. Perfect for a family dinner or special occasion.
A tasty Christmas gift. Whip them up, roll them up, wrap them up, give them away!
A stunning-looking summer dessert. Impress your friends and whanau. These look great on a platter with our choc-coated strawberries.
A Pacific favourite. Great for those summer celebrations.
Have a platter of these at your own party or take to a friend's home. A perfect summer dessert. Team these with our snow-dusted strawberries for dessert platter that will impress friends and whanau.
A cool refreshing drink for the whole whanau - and a good way of getting more fruit into them! This tasty drink counts towards your 5+ a day.
An easy, yummy winter dessert the whole family will enjoy.
Phone: (04) 472 5777
Fax: (04) 472 5799
Email: info@hsc.org.nz