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Healthy fast food
Instead of...
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Fried chicken takeaways, about $30 for a family meal
try
Rotisserie chicken from the supermarket and salad
About $15 for a family meal. Time: 10-minute supermarket visit.
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A takeaway burger meal, more than $30.00 for a family meal
try
Fast home-made burgers and salad
Less than $15 for a family meal. Time: less than 30 minutes to make at home.
Celebrations
Add some delicious healthy options to your celebrations.
A warm winter favourite. Use any fresh, canned, stewed or bottled fruit you have on hand.
A Pacific favourite. Great for those summer celebrations.
These tasty fold ups will impress whānau, family and friends. Suited to all sorts of vegetables.
A birthday party favourite that is a great alternative to greasy sausage rolls.
A yummy fish dish. Serve with baked taro or kumara and a green salad.
Tasty milk-based pudding. Perfect as a warming winter dessert. Less than 5 minutes to prepare. Takes a while to cook, but well worth it!
Perfect to serve with a selection of fresh vegetables. Serve with sliced carrots, courgettes, brocolli or mushrooms raw or quickly plunged into boiling water.
Always popular and so easy! Serve as a dip with fresh crusty bread and vegetable sticks. Or team up with our chilli bean wraps or nachos.
Dress up some celery to make a fun snack the kids will love.
Phone: (04) 472 5777
Fax: (04) 472 5799
Email: info@hsc.org.nz