Banana or peach smoothie

This yummy smoothie is an easy and fun-to-make snack.

Cooking directions

• Mash banana or peaches in a bowl with a fork.
• Put all ingredients in shaker (or use a clean, empty 2-litre milk container if you don’t have a shaker).
• Shake everything together until it’s all mixed and fluffy (about 10 to 15 seconds).
• Pour into a glass and enjoy!

Try:

• Replacing the banana or peach with any other sort of fresh, tinned or frozen fruit that is easy to mash (if you have a blender then harder fruits can also be used).
• Using frozen bananas gives the shake a nice creamy texture.
• Adding ice cubes to make a cool, refreshing drink in summer.

Ingredients

1 small banana, or 1/2 cup tinned peaches

1 cup low-fat milk, chilled

4 tablespoons yoghurt, optional

1 pinch cinnamon, optional