tips for healthy eating

Make half your meal vegetables

Loading up meals with a variety of colourful vegetables means healthier plates and healthier kids.

Canned or frozen vegetables can be just as good for you and are an easy option - look out for the specials!

By making meals with at least half vegetables the whole family will benefit.

As a quick check, put all the ingredients on the bench before you start cooking and make sure about half are vegetables.

Visit the Evening meals page for fast ways to add more vegetables to your meals.