tips for healthy eating

Kids and drinks

Kids may like sweet drinks, but water and milk are best for their growing bodies.

Water is freely available on tap, has no added sugar and is great for quenching your thirst.

Milk is another great choice as it's good for building strong bones and teeth and is rich in nutrients.

• Offer water, not sweet drinks, with meals.
• Put a jug of water on the table for the whole family to share.
• Keep a jug of cool water in the fridge.
• Serve milk after or between meals.