tips for healthy eating

Kick-start your day with breakfast

Give your kids a real head-start. Eating breakfast gives them the energy they need to play and learn better.

Take our 4-minute breakfast challenge and try some of these tasty breakfast options:

• wheat biscuits and milk
• toast and spread
• porridge and milk

All of these breakfasts are ready in a few minutes and are a bargain at less than 50-cents per person each day!

No toast or cereal in the cupboard? Try leftovers or some some fruit.

Go to breakfast-eaters.org.nz for fast, yummy breakfast ideas and to find out why breakfast-eaters have it better.